It doesn't matter if you are 25 or 85 years old you have the power to influence your health and change how you feel each day! It is truly awesome to wake up each morning with a smile on your face and feel truly grateful that you have the opportunity to live one more day.
Our bodies and minds are tools we have available to us to navigate life. It is crucial that we nourish both properly. Today if you aren't feeling at the top of your game I am here to encourage you to not give up, begin anew, making incremental changes one step at a time, and celebrate your successes! I live each day with the vision of being better than I was yesterday. The improvements I have made in my health over the past thirty-five years at times astounds me!
Through proper nutrition I have healed my body of lupus, chronic fatigue syndrome, high blood pressure, and seizures. Also, through proper nutrition, I have successfully reduced the only medication I am prescribed by 69%. My ultimate goal is to be medication free. But I must say, I am a patient woman! I listen to the great communicator, my body, and never give up because feeling good, both physically and mentally, are priceless to me.
Where to begin? Nutrition, exercise, or both? Do you need to tweak your daily "health plan" to step up your game or possibly add exercise or change your exercise routine to challenge your body further?
Do it today! Dig deep, invest in yourself, and enjoy life to its fullest. The options available to you to truly live life and feel fantastic are endless! Let me know if I can help.
To your health!
Janelle
Certified Personal Trainer and Certified Nutrition Coach
