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BE THE BEST YOU CAN BE

TURN YOUR HEALTH AROUND!  FEEL GREAT!

"WORK OUT. EAT WELL. BE PATIENT. YOUR BODY WILL REWARD YOU!"
Janelle R. Duttenhoffer
NASM Personal Trainer & Nutrition Coach
"I help you create your health equation, one that works for you, and apply it!"
HEALTH AND
WELL-BEING
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The purpose of this site is to provide information to those individuals who are seeking optimal health and well-being, healing from an illness or disease, and/or parents who are seeking information, seeking answers, to improve their child's health. 

Janelle R. Duttenhoffer

  • Exercise and its benefits

  • Nutrition

  • Lifestyle changes and how to succeed in making them

  • Changing habits

  • Benefits of strength training at any age. 

  • Inflammation

  • Increasing balance and agility

  • Hydration

  • Parental guidance for supporting children with ADHD

  • Exercise, nutrition, and stillness

  • Proper stretching

  • Plant-based nutrition

  • Flexibility training

  • Toxic heavy metals effect on the body

  • Detoxification

  • Meditativeness

  • Earthing/grounding

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WELCOME MESSAGE FROM YOUR COACH

Welcome Message from Coach Janelle

STAY UPDATED ON MEGBRIA'S BLOG "FITRITION"

Discover more!  Check out the latest posts on  Fitness, Nutrition, Exercise, and Mind/Body Connection. 

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WHAT PEOPLE ARE SAYING 

Janelle put me back on the path to fitness after two years of enforced idleness due to the COVID lock-down.  She has been great at sizing up exactly what I have needed to do when I frankly had no clue.  The before-and-after difference for me has been amazing!  Thanks so much, Janelle!

                                                                                                                   —  Bill W.

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